Life Coaching
You probably already know what you want to change. Doing it is the hard part. Sara helps you work out what's getting in the way, then make a plan you can actually stick to, and she's in your corner while you do.
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Private Coaching, Yoga, and Pilates in Orange County find your best self
For women in perimenopause, menopause, and the years after. One‑on‑one, at your pace, at home or online.
My work is simple: I help people get unstuck. Not because they don't know what they want. They usually do. It's the space between knowing and doing where people get stuck, and that's what we work on together.
For Women in Perimenopause, Menopause, and Beyond
This stage of life can turn a lot upside down at once. Sleep, energy, your body, your mood, and sometimes your whole sense of what comes next.
That's who Sara most loves working with. She takes the time to understand where you are now, then builds the coaching and the movement around that, not around who you were ten years ago.
Everyone's welcome, of course. But if this sounds like you, you're in the right place.
Meet Your Coach
Sara Demmin
Sara is not your average wellness coach. She has a law degree that's mostly collecting dust, and she homeschooled her kids all the way through, because let's face it, regular school was boring.
Then she went after the work she actually loves. She's a certified yoga teacher, a Pilates instructor, and a life coach, and most of the women she works with get some of all three.
Expect a fair bit of sass. She's not there to tell you what to do. She'd much rather help you find out what you can do.
Let's get moving.
What Sara Offers
Private Sessions, Built Around You
Some women come to Sara for coaching and some for yoga or Pilates. Most end up with a bit of each. Every plan is made for one person, and it changes as you do.
Private Yoga
Sessions start with alignment and breath. Some days that's gentle and restorative, and some days it's real work. No experience needed, and you'll probably leave calmer than you came in.
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Private Pilates
Low‑impact work for your core, your posture, and the strength that makes everyday life easier. It's good on its own, and it pairs well with whatever else you do.
Ask About PilatesOne‑on‑one or a small private group at your home, anywhere in Orange County or online
How It Works
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Send Sara a Note
A few lines about where you are and what you'd like help with. It doesn't need to be polished.
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Talk It Through
Sara writes back personally, and you find a time to talk and see if it's a fit.
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Start Where You Are
Anywhere in Orange County, online, or she'll come to you.
From Sara
Articles
Short, practical pieces on stress, sleep, yoga, Pilates, and habits that stick.
When Everything Feels Like Too Much
Most of us already know what helps with stress. Doing it is the hard part. Here are four small things I’d start with.
Why You Shouldn’t Skip Stretching
Stretching is the part of a workout most of us rush through or skip. Here’s why it’s worth a few more minutes, and where to start.
How to Stick with an Exercise Routine
Starting an exercise routine is the easy part. Here’s how to set one up so you’re still doing it a few months from now.
Good to Know
Do I need to be fit or flexible to start?
No. Every level is welcome, and you start from where you are today.
Where do sessions happen?
Sara is based in Yorba Linda and works anywhere in Orange County, California, at your home or wherever suits you, and online. She'll also travel further for clients, and you cover the cost of the trip.
Do you only work with women in menopause?
No. That's who Sara most loves working with, but she's glad to hear from anyone who feels stuck.
Can I combine coaching with yoga or Pilates?
Yes, and most people do. Sara builds one plan around you.
Request a Consultation
Ready When You Are
Tell Sara a little about what you're after. Coaching, yoga, Pilates, or no idea yet, that's fine too. She'll write back personally and find a time to talk.
- Prefer email?Sara@SaraDemmin.com
- Instagram@th3mum
- Where
Orange County, California, and online